Inner Outer Journeys logo featuring a circular brush stroke and text that reads 'Inner Outer Journeys Retreats for Men' on a black background.

Transformational Men’s Retreats for Purpose, Clarity, and Connection.

We offer immersive retreats for men ready to rediscover purpose, emotional clarity, and authentic connection.
Whether you’re called to the wild roads of the Indian Himalayas or the deep stillness of Northern Thailand, each retreat is a journey into a more grounded, powerful version of yourself.

Upcoming Retreats

Traditional Thai temple with ornate roof and golden stupas at sunset.

5 DAY CALL WITHIN THAILAND

RETREAT FOR MEN - NOVEMBER 4-8 2025

Winding road seen from Khardung La, Ladakh

18 DAY JOURNEY TO LADAKH

MOTORCYCLE RETREAT FOR MEN - AUGUST 9-26 2026

Motorcycle in a Road in Zanskar

18 DAY ZANSKAR ODYSSEY

MOTORCYCLE RETREAT FOR MEN - SEPTEMBER 1-18 2026

This Work is For You If

  • You’re craving space to step away from the noise and reconnect with yourself

  • You’ve hit success, but feel disconnected, lost, or numb

  • You want real conversations, not performance or competition

  • You’re facing transition, burnout, or a sense of “What’s next?”

  • You want to stand in your truth, with other men by your side

What Makes Our Retreats Different

  • Grounded Men’s Work - Deep, honest inquiry. Shadow work. Sharing circles. No fluff.

  • Embodiment Practices - Yoga and meditation to integrate the inner journey.

  • Adventure Meets Transformation - This is more than a trip. It’s a homecoming.

Words from Men Who Came Before

Rudy Augsburger

“I didn't take back home a pearl, but a necklace of pearls. Sharing my experience with friends has been tremendous, all of them noticing a positive change in my behavior and outlook of life.”

A smiling middle-aged man with tousled blonde hair and light stubble, outdoors with a mountain range and blue sky with clouds in the background.

Anders Gustafson

“I finally came back to my center and my core. It was good to do something with a group of other men. Very easily, and every time we did the circling, we reached really unexpected depth in what we were sharing.”

Journey to the edge of possibility with our unique blend of motorcycle adventures and spiritual practices in the Himalayas.

Dan Brooke

“Embark on a journey that will transform you in every way. This trip offers a unique blend of yoga, and personal growth, all while surrounded by extraordinary men. This trip will challenge you in every way and you will experience a life-changing adventure and gain memories that will last a lifetime.”

A smiling man with a beard and short hair outdoors, with mountains and a partly cloudy sky in the background.

David Rowland

“This journey will change your perspective on life. You will cultivate a new awareness of your body and mind.”

A smiling elderly man with gray hair and a beard, wearing outdoor gear, standing outdoors with mountains and a partly cloudy sky in the background.
Men's Circle during a men's retreat with Inner Outer Journeys

Meet Your Guide

Gonçalo Luz (Sankalparaja), men’s work facilitator, yoga teacher, adventurer, and founder of Inner Outer Journeys.
With a decade of experience leading transformational journeys, Gonçalo brings together embodiment, emotional depth, and spiritual clarity.

“I don’t teach from above. I hold space beside you. These retreats aren’t about fixing you. They’re about exploring, meeting and acknowledging yourself more fully.”

Johann Amselem

“I learned a lot about myself. This group of men was amazing and I've been nourished by the relationships we have built. Sometimes easy, blissful and sometimes more difficult but always right. Thank you Gonçalo. Thanks to all of you brothers. It was good to share this time with you.. ”

A man with curly gray hair smiling outdoors with mountains in the background.

René Bos

“All my expectations about adventure and brotherhood have been met and surpassed. Gonçalo is a great leader and yoga teacher.”

Close-up of a smiling man with dark, curly hair and a beard, wearing a dark shirt, against a plain background.
  • Men sit and have fun together in a high pass landmark, during a men's retreat on motorcycles

  • Band of Brothers sits by a river during a Men's Retreat with Inner Outer Journeys in the Indian Himalayas

  • Become a better version of yourself. Attending a men's retreat can change your life. Journey to Ladakh is one ot the top men's retreats worldwide.

  • Men sit in a Men's Circle during a Motorcycle Retreat for Men in Ladakh

  • Men's retreats - We're stronger together. Men's mental health is important. Attend a men's retreat and help stop the lone cowboys pattern.

  • A man wearing motorcycle gear stands next to a fallen motorcycle in a mountainous landscape with green grass, water, and towering hills under a blue sky with white clouds.

  • Men gathered at a table for lunch, during a men's retreat in the Indian Himalayas

  • Group of men walking on a dirt road in the mountainous village of Lamayuru, with buildings on cliffs and a temple or monument on top of a building, with mountains in the background.

  • Man smiles with open arms during a hike in a men's retreat with Inner Outer Journeys

  • Three men standing in front of a white SUV with open doors, scenic mountainous landscape in the background.

  • Group of people doing yoga outdoors on a mountain terrace with a scenic view of mountains, valley, and blue sky.

  • Men gather around the fire for a men's circle, during a motorcycle retreat for men in the Indian Himalayas

  • Men hold a motorcycle up in a river crossing, helping another man who fell.

  • Man takes photo in Lamayuru Monastery, during a Men's Retreat with Inner Outer Journeys

  • Man on Motorcycle looks back, waiting for the group, during a Motorcycle Retreat with Inner Outer Journeys

  • Men on motorcycles before a bridge in Nubra Valley, during a Motorcycle Retreat for Men

  • Two men share during a men's work exercise

Not Ready for a Retreat yet?

Start your Inner Journey online now

You don’t need to leave home to begin.
If you’re craving clarity, connection, or a deeper sense of purpose, the work can start right here.
Explore a self-guided path designed to ground you in what truly matters.


The Grounded Man is a self-paced online course designed to help you reconnect with your truth, clarify your purpose, and explore the foundations of men’s work, in your own time.

  • A men's retreat is a curated gathering designed for men to temporarily step away from daily obligations, taking a break from the usual routine, and focus on themselves.

    Read more about men's retreats here.

  • Men born in male bodies, wanting a deeper experience than the average retreat, longing to connect authentically with themselves and others through Yoga, men’s work, and meditation.

  • Our retreats are exclusive for men because they provide a focused and supportive environment for addressing male-specific issues and concerns. They offer a safe space for men born in male bodies to explore their identities, challenges, and growth opportunities, without pressures or expectations. In our men's retreats, men can openly discuss topics such as masculinity, mental health, relationships, career and purpose without inhibition, promoting deeper understanding of themselves and their peers. By creating a supportive environment, these retreats empower men to address their unique concerns and develop strategies for personal and collective growth. This focused approach allows participants to explore and confront issues that may be overshadowed or overlooked in a mixed-gender setting, ultimately promoting deeper introspection, connection, and self-development.

  • Men's work is a transformative process that aims to guide men born in men’s bodies towards their purpose, revealing their true potential while overcoming obstacles to stay on the path. It involves a deep exploration of one's values, goals, and a commitment to intentional and purposeful living.

    Read more about men's work here.

  • A Men's circle is a ritualized space where men gather to share with a commitment to growth, support and transformation, within a safe, confidential, and constructive environment, that follows the core principles of men's work.

    Read more about men's circles here.

Talk to Us

Still have questions? Write us here and ask, or schedule a discovery call.