The Yoga that Gonçalo Luz teaches is coming directly from the father of modern Yoga, T. Krishnamacharya, and his son T.K.V. Desikashar, transmitted through Mark Withwell, their student, and Gonçalo’s main teacher. It is based in the awareness that in its essence, Yoga is a practice of full intimacy with body, breath and relationship - an embodied practice of full awareness of each moment. Intimate relating being part of that practice.
So it is much more than just a set of physical practices, as you may find in many yoga studios. It is not Yoga as gymnastics. It is Yoga as a way to deepen one’s spiritual practice and connection to oneself (which in the end one and the same).